OUR PARTNERS
Working With the Best Clients and Partners
Lizbeth Vázquez
Lizbeth offers a personalized, clinically informed approach to healing that integrates modern science with embodied practice. Unlike a general group wellness session, her one-on-one therapeutic services are intentionally designed to address specific physical, emotional and nervous system needs.
Whether you are seeking individualized therapeutic support or a curated group wellness experience for your next event, Lizbeth provides services that help you navigate life’s transitions with clarity and resilience. From preparing for a medical procedure, to post-surgical recovery, injury rehabilitation, hormonal balance, or stress-related conditions, her work supports the integration of mind, body and present-moment awareness.
With personal guidance, practical tools and compassionate care, Lizbeth remains rooted in her core philosophy: restoring trust, confidence and literacy within the body.
Her services are designed to create ease of living, grounding the pathway toward renewed perception, deeper self-understanding, and sustainable well-being.
Individual
Therapeutic Sessions
Each client begins with a comprehensive intake assessing health history, lifestyle patterns, stress responses and long-term goals. From there, a customized therapeutic plan is developed using evidence-based and integrative tools, including:
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Breath regulation techniques
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Nervous system balancing protocols
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Therapeutic movement and somatic integration
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Guided relaxation and meditation
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Hormonal and women’s health–informed support practices
ABOUT
A Clinically Informed Approach to
Personalized Healing
Services
She Offers:
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1:1 private yoga therapy and integrative coaching
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Personalized therapeutic plans of care
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Empowering, intelligently sequenced movement classes
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Sound healing and restorative experiences
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Support for individuals and couples
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Group wellness sessions tailored to events and organizations
What to Expect:
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Clinically informed understanding of anatomy, physiology and psychosomatic patterns
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Practical strategies to regulate pain, anxiety, depression, compulsive behaviors, and chronic stress
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Increased body awareness, emotional resilience and nervous system adaptability
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Sustainable tools for long-term self-regulation and self-care
Private sessions are available in her dedicated office space in Westwood, Los Angeles, as well as online for clients worldwide.
If you are currently working with a physical therapist or mental health provider, ask whether yoga therapy may complement your care plan. Insurance-based copays and out-of-pocket sessions are available, with package options upon request.
To begin, complete the contact form below.
SERVICES
How I Help
Without mindfulness... consciousness itself would break in [to] pieces, become fragmentary.
–Soma Thera
Lizbeth teaches privately on-line and in person, however, you can find her teaching in groups at a variety of wellness clubs; such as Equinox in the Westside of Los Angeles, Artha Sanctuary in Studio City and West edge, BravaFit and Studio in Westwood and TruFusion in West Hollywood.
Find detailed classes in the link below.
Los Angeles Group Schedule
Community
