The Journey of Lizbeth Vázquez
Medical Yoga & Sound Therapist
M.S., M.A., IAYT, ERYT, YACEP
Proveedor Bilinguë
Freedom, Strength, Healing
Lizbeth was born in the Caribbean, where her Mayan ancestry takes root and extends into the Pacific Northwest of North America. Raised bilingually in Private Catholic School in English and Spanish, she later studied French in Aix-en-Provence, France. She holds dual master’s degrees in Philosophy and the Science of Clinical Yoga Therapy from Loyola Marymount University and Maryland University.
Her health journey began with classical yoga through the lineage of Gurani Anjali and deepened through immersive studies in India, where she lived in a Jain Ashram alongside ascetic Jain monks and nuns. Today, she continues her contemplative path as an active practitioner within the Kagyu lineage of Tibetan Buddhism, through her teacher Guru Wangchen Rinpoche deepening her insight through the practice of Nyungne.
With experience teaching in Southern India and beyond, Lizbeth brings intentionality and emotional intelligence to her practice, crafting skillfully designed sessions that cultivate self trust, supportive direction and wisdom.
Her mission is to serve as a reliable, ecological conduit, guiding others toward optimal well-being. Based in Los Angeles, she shares the transformative power of integrated lifestyle and sound ceremonies with individuals of all backgrounds, welcoming everyone to experience profound positive change.
We All Begin Somewhere
Lizbeth’s 1:1 Coaching: Body Literacy & Embodied Training is designed for those ready to make significant, lasting change in their relationship with movement, health and self-awareness. Through a clinically informed, somatic-based approach, she helps clients understand their bodies on a deeper level, creating sustainable practices that enhance mobility, strength and safe passage. Change begins with awareness—by learning how your body moves, responds and heals, you unlock the potential for profound transformation.
With over a decade of experience in movement, mindfulness, and integrative therapy, Lizbeth empowers individuals to cultivate resilience, adaptability, and confidence. Whether you’re preparing for surgery, recovering post-surgery, navigating an injury, or seeking support through life’s transitions, she offers personalized care to enhance ease of movement and foster a sustainable practice. Through expert guidance, practical tools, and compassionate support, Lizbeth helps you break through limitations and embrace a renewed perspective on well-being.
