The Journey of Lizbeth Vázquez
Medical Yoga & Sound Therapist
M.S., M.A., IAYT, ERYT, YACEP
Proveedor Bilinguë
Freedom, Strength, Healing
Lizbeth is a wellness entrepreneur, clinical yoga therapist, and sound healer based in Los Angeles. With a decade of experience guiding individuals and communities through somatic practices, meditation, and women’s circles, she is dedicated to creating spaces where science and sacred practice meet. She is the founder of Lizbeth Wellness Sanctuary, offering holistic programs across Los Angeles, community organizations and private retreats.
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Her health journey began with classical yoga through the lineage of Gurani Anjali and deepened through immersive studies in India, where she lived in a Jain Ashram alongside ascetic Jain monks and nuns. Today, she continues her contemplative path as an active practitioner within the Kagyu lineage of Tibetan Buddhism, through one of her teachers Guru Wangchen Rinpoche deepening her insight through the practice of Nyungné.
With experience teaching in Southern India and beyond, Lizbeth brings real, raw, intention and emotional intelligence to her practice, crafting skillfully designed sessions that cultivate self trust, supportive direction and wisdom.
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Her vision is to bridge preventative medicine, women’s holistic health, and yoga therapy; empowering individuals to connect with their bodies, nervous systems and cycles with clarity and care.
Rooted in both academic rigor and embodied wisdom, Lizbeth brings a unique perspective that integrates modern health sciences with ancient practices, always with the intention of restoring balance to body, earth and spirit.
We All Begin Somewhere
Lizbeth’s 1:1 Coaching: Body Literacy & Embodied Practice is designed for those ready to make significant, lasting change in their relationship with mental health, physical movement, overall health and self-awareness. Through a clinically informed, somatic-based approach, she helps clients understand their bodies on a deeper level, creating sustainable practices that bring energy healing, improve mobility, strength and safe passage. Change begins with awareness—by learning how your body moves, responds and heals, you unlock the potential for profound transformation.
With a decade of experience in movement, mindfulness, and integrative therapy, Lizbeth empowers individuals to cultivate resilience, adaptability, and confidence. Whether you’re preparing for surgery, recovering post-surgery, navigating an injury, or seeking support through life’s transitions, she offers personalized care to enhance ease of movement and foster a sustainable practice. Through expert guidance, practical tools, and compassionate support, Lizbeth helps you break through limitations and embrace a renewed perspective on well-being.
