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Online &
In- person  
Integrative Health

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OUR PARTNERS

Working With the Best Clients and Partners

My Story

Lizbeth is a wellness expert specializing in body literacy, accessible training, empowering your discourse for functioning and optimal living. Offering tailored care through embodied therapy, sound healing and high-end retreats.

SERVICES

How I Help

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1:1 Coaching

Focusing on body literacy—empowering you to understand, listen to and work with your body in a way that is intuitive, informed and sustainable.

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Sound Healing &
Sound Journeys

Immersive experiences that harness the transformative power of sound to restore balance, clarity and deep relaxation. 

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Events & Retreats

Curated wellness experiences, retreats and events that blend ancient wisdom with modern healing practices to create profound moments of connection, renewal and transformation.

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Lizbeth offers physical, psychosomatic sustainability and life skills through Western and Eastern holistic modalities. She creates specialized curriculums combining clinical and evidence-based training and integrative healing.

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Lizbeth crafts personalized sessions rooted in her extensive training using a biopsychosocial-spiritual and emotional model. Her approach is symbiotic, incorporating access and body literacy, curriculum development, providing a well-rounded path to healing both in person and online for individuals and couples.

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Available to clients globally, Lizbeth’s sessions, online meetings and trainings are designed to meet real-time needs. Since 2014, she has continuously evolved her practice to offer regular and impactful sessions that guide clients toward wellness, both domestically and abroad.

ABOUT

Sharing Healing Practices

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Without mindfulness... consciousness itself would break in [to] pieces, become fragmentary.
–Soma Thera

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Lizbeth has worked with a variety of different companies and organizations. Her passion to help others is seen through the workshops and wellness sessions she brings to companies like Equinox,  Spasolus, the Parkinson's Foundation and ScaleHealth; as well as organizations like Charles R. Drew University, Loyola Marymount University, with Centre College, in India, Summit School District in Chicago and the Prison Yoga Project. 

COLLABORATIONS 

Community

Connect

Meditation

Not sure which sessions are right for you? Contact Lizbeth and she'll help you find the right one. 

"Yoga with Lizbeth is not an ordinary yoga class. It's a mind-body training with a skilled, intuitive and empathic guide who guides you inward. As a life-long yoga practitioner as well as a body-oriented trauma psychotherapist, I fine-tune my own inner workings on the mat with Lizbeth. She is highly educated in the field of medical yoga and brings her dedication to every class. She feels what you may not yet have sensed into and guides you gently but effectively to feel and reconnect with your body."

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ELIZABETH RONA, L.M.F.T., S.E.P

Traumatology, Cross-Cultural Psychotherapy

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