Support for Modern Living

Personalized sessions and programs designed to support nervous system regulation, movement, recovery, resilience and embodied well-being through science-informed wellness practices.

Services

Filters

1:1 Wellness Sessions

Personalized wellness sessions designed to support nervous system regulation, movement, recovery, and embodied well-being through a science-informed and rehabilitative approach.

Each experience is intended to cultivate resilience, vitality, balance, and sustainable wellness for modern living.

$160.00
Integrated Session

A deeper and more immersive rehabilitative experience with additional time for assessment, practice, recovery support and integration.

$220.00
Corporate & Community Wellness Events

Immersive experiences including wellness workshops tailored to the needs of each group or event.

Pricing may vary depending on event requirements. Partial refunds (50%) are considered within 24hrs after purchase.

$375.00

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Online Wellness

A supportive weekly space focused on movement, nervous system regulation, recovery, and restorative wellness practices designed to help you feel more grounded, energized, and connected. Sessions may include functional movement, resistance training, mobility, breath-work, somatic practices, meditation, and guided restoration.

Group On-line wellness meets every Monday at 9 am PST.

Pricing

Drop-In: $35
Monthly Membership: $111/month

Interested in 1:1 private online coaching? Submit the contact form below.

RSVP On-Line
RSVP On-Line

Lets Connect

Whether you’re interested in private sessions, wellness experiences, retreats, workshops, or collaborations, please complete the form below to begin the conversation. I look forward to connecting with you.

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