1:1 Health Care

Service Description

My 1:1 health care sessions focus on body literacy—empowering you to understand, listen to and work with your body in a way that is intuitive, informed and sustainable. Through an accessible and personalized approach, I guide you in developing a deeper connection with your body, using clinical and evidence based exercises, breath education and mindfulness-based techniques to support your overall well-being. Whether you’re preparing for surgery, recovering post-surgery, navigating an injury, or seeking support through life’s transitions, she offers personalized care to enhance ease of movement and foster a sustainable practice. Through expert guidance, practical tools, and compassionate support, Lizbeth helps you break through limitations and embrace a renewed perspective on well-being. What You’ll Gain: Body Awareness & Functional Movement – Learn how your body moves, releases tension and builds resilience. Breathwork & Self-Regulation Tools – Discover techniques to manage stress, enhance focus and restore balance. Personalized & Accessible Training – Sessions are tailored to your abilities, needs and goals, making movement and wellness truly inclusive. Mindfulness & Emotional Well-Being – Cultivate a deeper relationship with yourself through guided meditation and reflective practices. This approach is ideal for all levels, abilities and backgrounds, ensuring that wellness and movement are truly accessible to everyone.