Retreat Itinery
Thursday Evening
4:00 - Check in
5:00 - Welcoming Earth & Sky
6:00 - Dinner
8:00 - Yin & Sound Meditation for Down Regulation
Friday Full Day​
7:00 - Solar Yoga & Breathwork
8:30 - Self-served Breakfast
10:00 - Enjoy House Amenities (read on the deck, sauna, creek, jacuzzi, ping pong table)
11:00 - Earth & Sky Theory & Practice
1:00 - Chef Lunch
2:00 - Enjoy House Amenities (read on the deck, sauna, creek, jacuzzi, ping pong table)
6:00 - Chef Dinner
7:00 - Earth & Sky Theory & Practice
8:00 - Yin & Sound Meditation for Down Regulation
​
Saturday Full Day
7:00 - Solar & Breathwork
8:30 - Self-served Breakfast
10:00 - Yosemite Hike Mist Falls Trail
1:00 - Self-packed Lunch
2:00 - Yosemite Hike Mist Falls Trail
4:00 - Earth & Sky Theory & Practice
5:00 - Dinner - On your own or as a group at Oak hurts Restaurant
7:00 - Sound Meditation for Down Regulation
Sunday Morning
​7:00 - Solar Yoga & Breathwork
8:00 - Self-served Breakfast
9:00 - Closing
10:00 - Check Out
