It's plain as day that Liz loves what she does and by her calm unflappable demeanor, it is also obvious that she practices what she teaches. She has intelligence, wit, a quick mind, and a delightful sense of self-deprecating humor. She has bright clear eyes and her intelligence just pops right at you! I recommend you to meet her for an endeavor that is articulate, intelligent, poised, and an empathetic young woman chooses to take on.

Richard Arias - LMU Alumni

Thank you, Lizbeth, for helping my patients be more mindful. Your yoga teachings have helped them stretch their achy joints, their painful backs, legs, knees, and shoulders. Your class is soothing, and you give clear instructions that help the class reach their best pose. I thank you for helping the south-central community.

Evelyn, Physicians Assistant

Lizbeth was very attentive, adjusting and providing one on one support without disrupting the flow of the class. She brings a deeper mindfulness to her class not only with her practice but with her intention. I LOVED the class and a lot of people like me can really benefit from her teachings.

Marge Enrique - Equinox Member, Los Angeles, CA

Lizbeth is one of the best, if not the best, yoga instructor I have come across in my many years of practice.

Her knowledge of the body imbued in her very deliberate pedagogy and dissemination of yoga philosophy to her students leaves no stone left unturned for a truly thorough and transformative experience. Her class is a must not miss for me, as I know before I arrive that I will leave fulfilled, ready for what new blessings life brings my way. Thank you Lizbeth.

Alex Dent, Guru, Black is Bliss

Wellness with Lizbeth is not an ordinary wellness class. It's a mind-body training with a skilled, intuitive and empathic guide who guides you inward. As a life-long yoga practitioner as well as a body-oriented trauma psychotherapist, I fine-tune my own inner workings on the mat with Lizbeth. She is highly educated in the field of wellness and medical yoga and brings her dedication to every class. She feels what you may not yet have sensed into and guides you gently but effectively to feel and reconnect with your body.

ELIZABETH RONA, L.M.F.T., S.E.P Traumatology, Cross-Cultural Psychotherapy

Lizbeth is the greatest Yoga teacher I know and she is an even better human being! Her care, intention, and purpose is one of a kind. The support she provides is one of warmth and cannot be matched elsewhere.

I greatly appreciate her authentic self and her knowledgeable perspective.

Nathaniel, EQX Member

Having much experience in Yoga therapy and community-based outreach, Lizbeth has proven to be a sustainable support for Los Angeles County, for imprisoned and marginalized populations.  We highly recommend Lizbeth to anyone seeking Trauma Based Yoga and mindful  restorative practices.

​Nancy, Founder of Prison Yoga + Meditation

Liz has a unique ability, she is aware of other's social barriers while she teaches. She creates a calm and stable yogic environment in some of the most challenging locations. Her classes offer not just poses, but she infuses the history and philosophy of yoga studies as her teaching style. She tailors her classes to fit the students in front of her in very accessible and inclusive ways.  She effortlessly manages class sizes from small and intimate to large scale. Her ability to teach Spanish speaking groups is an added benefit!

De Jur, Yoga Therapist