1:1 Coaching

Service Description

My 1:1 coaching sessions focus on body literacy—empowering you to understand, listen to and work with your body in a way that is intuitive, informed and sustainable. Through an accessible and personalized approach, I guide you in developing a deeper connection with your body, using clinical and evidence based exercises, breath education and mindfulness-based techniques to support your overall well-being. What You’ll Gain: Body Awareness & Functional Movement – Learn how your body moves, releases tension and builds resilience. Breathwork & Self-Regulation Tools – Discover techniques to manage stress, enhance focus and restore balance. Personalized & Accessible Training – Sessions are tailored to your abilities, needs and goals, making movement and wellness truly inclusive. Mindfulness & Emotional Well-Being – Cultivate a deeper relationship with yourself through guided meditation and reflective practices. This approach is ideal for all levels, abilities and backgrounds, ensuring that wellness and movement are truly accessible to everyone. Whether you’re recovering from an injury, navigating stress, or seeking a deeper mind-body connection, these sessions provide the knowledge, support and tools to help you thrive.